5 Things Help PhDs Overcome Depression While Job Hunting
Content
- Tips To Help PhDs Overcome Frustration And Depression While Job Hunting
- GET JOB ALERTS
- How to Apply for Jobs When You’re Depressed Out of Your Mind
- Hot Jobs on The Muse
- Job Searching Is Hard, So Is Dealing With Depression—Here’s What to Know If You’re Doing Both
- Are you looking for a job in Information Technology?
I didn’t have enough experience, or other candidates possessed more relevant skills, or the company decided to go in a different direction. There are a million and one factors that go into finding and keeping depression and job search a job. You can be the perfect candidate on paper, but maybe you don’t have that much chemistry with the team. Or maybe you wake up one day ready to find a job, but there’s a drought of openings in your area.
How do I stop being overwhelmed with a job search?
- Maintain Your Perspective.
- Stay Positive.
- Make a Plan.
- Do Some Homework.
- Remind Yourself It's a Process.
- Give Yourself a Pep Talk.
- Savor Your Wins.
- Decide What Has to be Done—and What Doesn't.
With all your free time, you may start to question your worth, your interests, or your purpose. Unemployment might even send you into an existential crisis. And in turn, being depressed can make it harder to find motivation to look for jobs. In this article, we’ll break down steps you can take to find a job–from getting into the right routine, to interview prep, to continuing in the face of rejection.
Tips To Help PhDs Overcome Frustration And Depression While Job Hunting
Job search depression can set in whether you’re out of work, or just unhappy with your current job. According to a Pew Research Center poll, over half of US individuals who are looking for work reported a pessimistic perspective about their future job prospects. During the job search, 53% said they felt like they’d lost a piece of themselves. Because of their unemployment, 56% admitted that they’ve had greater emotional or mental health concerns, such as anxiety or depression. Putting yourself out there isn’t always easy, especially given that there’s “definitely a stigma” around unemployment, Dr. Maidenberg said.
Stop the negative feedback loop by focusing on what makes you truly happy. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Pay attention to your thoughts and feelings in the present.
GET JOB ALERTS
It can be especially hard to remind yourself of this as the pandemic has pushed us all into our own cocoons of uncertainty and doubt without regular contact with others. If you’re interested in pursuing activities that relate to your professional skills, keeping your résumé up-to-date isn’t the only benefit, Dr. Norris https://remotemode.net/become-a-net-razor-developer/html5-and-css3/ said. While research shows that people experience an increased sense of well-being just after losing their jobs, that trend reverses if they’re still hunting after 10 to 12 weeks. Contact us today to learn how BetterUp’s career coaching service can help you accelerate positive change professionally and personally.
The first step is recognizing why job search depression happens. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. At some point, we will all face rejections when it comes to careers.
How to Apply for Jobs When You’re Depressed Out of Your Mind
Take yourself seriously and think about how you can build on your current experience, and grow into your career — one you could love yourself for and be proud of. I think it’s safe to say that the job openings will be there when you get back to your search. As I’m writing this, there are currently 7.3 million jobs available in the US, according to The Bureau of Labor Statistics.
Why is looking for a job so stressful?
Many job seekers experience anxiety, or a state of dread and unease, as they work toward securing a new job. This can be caused by a series of things, including the rejection that comes with applying, the uncertainty of the future, and the stress associated with interviewing.
I knew it was coming— our company had been on the decline for the last year & Covid was the nail in the coffin. Even though I had time to mentally prepare for a job search, I currently feel so overwhelmed by my circumstances. I read your posts & know what I need to do in my job search, but I have trouble staying focused & can’t motivate myself to reach out to my network. I am following social distance guidelines & am not leaving my house much.
Hot Jobs on The Muse
In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms. Gloria Mulvihill, a freelance editor and writer for CompareLifeInsurance.com, was diagnosed with clinical depression seven years ago. Just recently, she started looking for more consistent work within her field.
